Experience Wellness

Wellness is when you create balance, harmony and energy renewal despite the hectic bustle of everyday pressures and deadlines. Learn to bring wellness back into your life by making space for self-care through movement.
Why Me
Wellness Design
Philosophy
I believe in a holistic approach to fitness and wellness. When we meet for the first time, I try to understand more than just your muscular imbalances but also the imbalances in your life. We are often torn between responsibilities for work and family, and special medical conditions can mandate extra considerations. Time constraints are a reality and need to be respected.
My wellness programs for you will look at all those factors, and I will make sure that the approach works for you and your life. The components of the program will draw on any modality that ‘gets the job done’, taking into considerations your likes and dislikes.
A typical workout will contain several components of the following exercise approaches: