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03
June

Advanced MELT @ My Studio

June 3 @ 10:00 am - 11:15 am
|Recurring Event (See all)
Weekly on the same day until December 31, 2017
  • This event has passed.
In my “MELT and More” classes, I have introduced techniques to rebalance and rehydrate connective tissue. I use MELT techniques and other related modalities. This advanced class builds on those techniques. They are mainly MELT NeuroStrength techniques designed to simulate therapeutic techniques to address compensatory patterns for the shoulder girdle, the hip and the core muscles.

What’s truly unique about the techniques is that they reintegrate proper muscle timing and then maintains that newfound stabilization during the subsequent repatterning of movement. Repatterning without reintegrating first only yields a stronger compensatory pattern. Adding these advanced techniques to length and rehydration techniques for fascia yields stable and efficient movements necessary for an active, pain-free lifestyle.

This class is more challenging than the “MELT and More” class and may not be suitable for a novice exerciser. While there are no pre-requisites for this class, a knowledge of MELT Length techniques is of advantage.

Details

Date: June 3
Time: 10:00 am - 11:15 am
Event Category:

Ongoing Classes

Wednesdays: 9:30 to 10:45 AM “MELT and more” at Evolve Movement

Thursdays: 6:15 to 7:15 PM “MELT and More” at Trinity Wellness Center

Fridays: 12:30 to 1:30 PM “NeuroFitness for Efficient Movement” at Evolve Movement

Saturdays: 10 to 11:15 AM “NeuroFitness for Efficient Movement” at my studio

Sundays: 6 to 7:15 PM “MELT and more” at Evolve Movement

For pricing at locations outside of the my studio, please visit their websites; some have discounted packages available.

evolvemovement.com/

trinitywellnesscenter.net/

elementhotyoga.com/