SMART Rolling for the Holidays @ Evolve

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SMART Rolling for the Holidays @ Evolve
November 25, 2017 @ 1:00 pm - 3:00 pm
$25The holidays are upon us, and with all the joys of the season often come stress and tension. Take a time-out and recharge your batteries with SMART Rolling. SMART stands for Stability Mobility Alignment Release Technique.
We will be using balls and foam rollers in a collage of release techniques, such as MELT®, ‘Relief Through Rolling’, self-myofasical release, and others. These techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality, we repeatedly assess and re-assess our progress in order to evaluate the effects.
In the course of this 2-hour workshop, we will release long-held tension in the body which may have originated from repetitive movements, compromised postures of daily living, or the recent stress from the holiday season. Walk out feeling released, relieved and refreshed.
Details
- Date:
- November 25, 2017
- Time:
-
1:00 pm - 3:00 pm
- Cost:
- $25
- Event Category:
- Workshops
Venue
- Evolve Movement
-
219 Oberlin Road
Raleigh, NC 27605 United States + Google Map - Phone
- 919-828-4525
- View Venue Website
Ongoing Classes
Wednesdays: 9:30 to 10:45 AM “SMART Rolling” at Evolve Movement
Sundays: 6 to 7:15 PM “SMART Rolling” at Evolve Movement
For pricing at locations outside of the my studio, please visit their websites; some have discounted packages available.