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SMART Rolling for the Holidays @ Evolve

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SMART Rolling for the Holidays @ Evolve

November 25, 2017 @ 1:00 pm - 3:00 pm

$25
  • « Winter MELTdown @ Evolve
  • SMART Rolling (fka MELT) @ Evolve Movement »

The holidays are upon us, and with all the joys of the season often come stress and tension. Take a time-out and recharge your batteries with SMART Rolling. SMART stands for Stability Mobility Alignment Release Technique.
We will be using balls and foam rollers in a collage of release techniques, such as MELT®, ‘Relief Through Rolling’, self-myofasical release, and others. These techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality, we repeatedly assess and re-assess our progress in order to evaluate the effects.

In the course of this 2-hour workshop, we will release long-held tension in the body which may have originated from repetitive movements, compromised postures of daily living, or the recent stress from the holiday season. Walk out feeling released, relieved and refreshed.

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Details

Date:
November 25, 2017
Time:
1:00 pm - 3:00 pm
Cost:
$25
Event Category:
Workshops

Venue

Evolve Movement
219 Oberlin Road
Raleigh, NC 27605 United States
+ Google Map
Phone:
919-828-4525
View Venue Website
  • « Winter MELTdown @ Evolve
  • SMART Rolling (fka MELT) @ Evolve Movement »

Ongoing Classes

Wednesdays: 9:30 to 10:45 AM “SMART Rolling” at Evolve Movement

Sundays: 6 to 7:15 PM “SMART Rolling” at Evolve Movement

For pricing at locations outside of the my studio, please visit their websites; some have discounted packages available.

evolvemovement.com

Karin Singleton Karin Singleton
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