The holidays are upon us, and with all the joys of the season often come stress and tension. Take a time-out and recharge your batteries with SMART Rolling. SMART stands for Stability Mobility Alignment Release Technique.
We will be using balls and foam rollers in a collage of release techniques, such as MELT®, ‘Relief Through Rolling’, self-myofasical release, and others. These techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality, we repeatedly assess and re-assess our progress in order to evaluate the effects.

In the course of this 2-hour workshop, we will release long-held tension in the body which may have originated from repetitive movements, compromised postures of daily living, or the recent stress from the holiday season. Walk out feeling released, relieved and refreshed.