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6:15 pm
01
June
June 1 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)
Weekly on the same day
Trinity Wellness Center, 200 Horizon Dr.
Raleigh , NC 27615 United States

In this 60-minute class, I will teach self-care techniques for the connective tissue (aka fascia). The whole body techniques used are MELT, "Relief through Rolling" and/or myofascial release techniques. At the end of the class, you will feel better aligned (some people even say that they feel taller) and as if you just had a...

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Ongoing Classes

Wednesdays: 9:30 to 10:45 AM “MELT and more” at Evolve Movement

Thursdays: 6:15 to 7:15 PM “MELT and More” at Trinity Wellness Center

Fridays: 12:30 to 1:30 PM “NeuroFitness for Efficient Movement” at Evolve Movement

Saturdays: 10 to 11:15 AM “NeuroFitness for Efficient Movement” at my studio

Sundays: 6 to 7:15 PM “MELT and more” at Evolve Movement

For pricing at locations outside of the my studio, please visit their websites; some have discounted packages available.

evolvemovement.com/

trinitywellnesscenter.net/

elementhotyoga.com/