Raleigh, NC 27605 United States
In this 75-minute class, I will teach self-care techniques for the connective tissue (aka fascia). The whole body techniques used are MELT, "Relief through Rolling" and/or myofascial release techniques. At the end of the class, you will feel better aligned (some people even say that they feel taller) and as if you just had a...Find out more »
Wednesdays: 9:30 to 10:45 AM “MELT and more” at Evolve Movement
Thursdays: 6:15 to 7:15 PM “MELT and More” at Trinity Wellness Center
Fridays: 12:30 to 1:30 PM “NeuroFitness for Efficient Movement” at Evolve Movement
Saturdays: 10 to 11:15 AM “NeuroFitness for Efficient Movement” at my studio
Sundays: 6 to 7:15 PM “MELT and more” at Evolve Movement
For pricing at locations outside of the my studio, please visit their websites; some have discounted packages available.