Raleigh, NC 27605 United States
SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue, also referred to as fascia. We will be using balls and foam rollers in a collage of release techniques, such as MELT®, ‘Relief Through Rolling’, self-myofasical release, and others. The techniques elicit adaptive changes in the body to...Find out more »
Wednesdays: 9:30 to 10:45 AM “MELT and more” at Evolve Movement
Thursdays: 6:15 to 7:15 PM “MELT and More” at Trinity Wellness Center
Fridays: 12:30 to 1:30 PM “NeuroFitness for Efficient Movement” at Evolve Movement
Saturdays: 10 to 11:15 AM “NeuroFitness for Efficient Movement” at my studio
Sundays: 6 to 7:15 PM “MELT and more” at Evolve Movement
For pricing at locations outside of the my studio, please visit their websites; some have discounted packages available.