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Events for September 10, 2017

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6:00 pm
10
September
September 10 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)
Weekly on the same day until December 29, 2017
Evolve Movement, 219 Oberlin Road
Raleigh, NC 27605 United States

SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue, also referred to as fascia.   We will be using balls and foam rollers in a collage of release techniques, such as MELT®, ‘Relief Through Rolling’, self-myofasical release, and others. The techniques elicit adaptive changes in the body to...

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Ongoing Classes

Wednesdays: 9:30 to 10:45 AM “SMART Rolling” at Evolve Movement

Thursdays: 6:15 to 7:15 PM “SMART Rolling” at Trinity Wellness Center

Saturdays: 10 to 11:15 AM “Extra SMART Rolling” at my studio

Sundays: 6 to 7:15 PM “SMART Rolling” at Evolve Movement

For pricing at locations outside of the my studio, please visit their websites; some have discounted packages available.

evolvemovement.com/

trinitywellnesscenter.net/

elementhotyoga.com/