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Events for September 14, 2017

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6:15 pm
14
September
September 14 @ 6:15 pm - 7:15 pm
|Recurring Event (See all)
Weekly on the same day
Trinity Wellness Center, 200 Horizon Dr.
Raleigh , NC 27615 United States

SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue, also referred to as fascia. We will be using balls and foam rollers in a collage of release techniques, such as MELT®, ‘Relief Through Rolling’, self-myofasical release, and others. The techniques elicit adaptive changes in the body to improve...

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Ongoing Classes

Wednesdays: 9:30 to 10:45 AM “SMART Rolling” at Evolve Movement

Thursdays: 6:15 to 7:15 PM “SMART Rolling” at Trinity Wellness Center

Saturdays: 10 to 11:15 AM “Extra SMART Rolling” at my studio

Sundays: 6 to 7:15 PM “SMART Rolling” at Evolve Movement

For pricing at locations outside of the my studio, please visit their websites; some have discounted packages available.

evolvemovement.com/

trinitywellnesscenter.net/

elementhotyoga.com/