Raleigh, NC 27605 United States
Love yourself enough to make time for your own self-care and recharge your batteries with SMART Rolling. SMART stands for Stability Mobility Alignment Release Technique. We will be using balls and foam rollers in a collage of release techniques, such as MELT®, ‘Relief Through Rolling’, self-myofasical release, and others. These techniques elicit adaptive changes in...Find out more »
Wednesdays: 9:30 to 10:45 AM “SMART Rolling” at Evolve Movement
Sundays: 6 to 7:15 PM “SMART Rolling” at Evolve Movement
For pricing at locations outside of the my studio, please visit their websites; some have discounted packages available.