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PRODID:-//Karin Singleton - ECPv6.16.5//NONSGML v1.0//EN
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X-WR-CALDESC:Events for Karin Singleton
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180214T093000
DTEND;TZID=UTC:20180214T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8874-1518600600-1518605100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-02-14/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180211T180000
DTEND;TZID=UTC:20180211T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8926-1518372000-1518376500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-02-11/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180207T093000
DTEND;TZID=UTC:20180207T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8873-1517995800-1518000300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-02-07/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180204T180000
DTEND;TZID=UTC:20180204T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8925-1517767200-1517771700@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-02-04/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180131T093000
DTEND;TZID=UTC:20180131T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8872-1517391000-1517395500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-01-31/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180128T180000
DTEND;TZID=UTC:20180128T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8924-1517162400-1517166900@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-01-28/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180124T093000
DTEND;TZID=UTC:20180124T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8871-1516786200-1516790700@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-01-24/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180121T180000
DTEND;TZID=UTC:20180121T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8923-1516557600-1516562100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-01-21/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180117T093000
DTEND;TZID=UTC:20180117T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8870-1516181400-1516185900@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-01-17/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180114T180000
DTEND;TZID=UTC:20180114T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8922-1515952800-1515957300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-01-14/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180110T093000
DTEND;TZID=UTC:20180110T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8869-1515576600-1515581100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-01-10/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180107T180000
DTEND;TZID=UTC:20180107T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8921-1515348000-1515352500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-01-07/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160911T180000
DTEND;TZID=UTC:20160911T191500
DTSTAMP:20171226T011556Z
CREATED:20160627T124958Z
LAST-MODIFIED:20171226T011556Z
UID:7707-1473616800-1473621300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160630T181500
DTEND;TZID=UTC:20160630T191500
DTSTAMP:20160925T000223Z
CREATED:20160627T124212Z
LAST-MODIFIED:20160925T000223Z
UID:7678-1467310500-1467314100@karinsingleton.com
SUMMARY:MELT and More @ Trinity Wellness Center
DESCRIPTION:In this 60-minute class\, I will teach self-care techniques for the connective tissue (aka fascia). The whole body techniques used are MELT\, “Relief through Rolling” and/or myofascial release techniques. \nAt the end of the class\, you will feel better aligned (some people even say that they feel taller) and as if you just had a massage.
URL:http://karinsingleton.com/event/melt-trinity-wellness-center/
LOCATION:Trinity Wellness Center\, 200 Horizon Dr.\, Raleigh \, NC\, 27615\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160629T093000
DTEND;TZID=UTC:20160629T104500
DTSTAMP:20171226T011317Z
CREATED:20160627T123655Z
LAST-MODIFIED:20171226T011317Z
UID:7668-1467192600-1467197100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160625T100000
DTEND;TZID=UTC:20160625T111500
DTSTAMP:20171112T205719Z
CREATED:20160627T124843Z
LAST-MODIFIED:20171112T205719Z
UID:7697-1466848800-1466853300@karinsingleton.com
SUMMARY:Extra SMART Rolling @ My Studio
DESCRIPTION:In my “SMART Roling” classes\, I have introduced techniques to rebalance and rehydrate connective tissue. I use MELT techniques and other related modalities. This advanced class builds on those techniques. They are mainly MELT NeuroStrength techniques designed to simulate therapeutic techniques to address compensatory patterns for the shoulder girdle\, the hip and the core muscles.\nWhat’s truly unique about the techniques is that they reintegrate proper muscle timing and then maintains that newfound stabilization during the subsequent repatterning of movement. Repatterning without reintegrating first only yields a stronger compensatory pattern. Adding these advanced techniques to length and rehydration techniques for fascia yields stable and efficient movements necessary for an active\, pain-free lifestyle. \nThis class is more challenging than the “SMART Rolling” class and may not be suitable for a novice exerciser. While there are no pre-requisites for this class\, a knowledge of the techniques\, I teach in SMART Rolling is of advantage.
URL:http://karinsingleton.com/event/neurofitness-efficient-movement-studio/
LOCATION:NC
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR