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X-WR-CALDESC:Events for Karin Singleton
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BEGIN:VEVENT
DTSTART;TZID=UTC:20181125T180000
DTEND;TZID=UTC:20181125T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8967-1543168800-1543173300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-11-25/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181121T093000
DTEND;TZID=UTC:20181121T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8914-1542792600-1542797100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-11-21/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181118T180000
DTEND;TZID=UTC:20181118T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8966-1542564000-1542568500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-11-18/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181114T093000
DTEND;TZID=UTC:20181114T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8913-1542187800-1542192300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-11-14/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181111T180000
DTEND;TZID=UTC:20181111T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8965-1541959200-1541963700@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-11-11/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181107T093000
DTEND;TZID=UTC:20181107T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8912-1541583000-1541587500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-11-07/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181104T180000
DTEND;TZID=UTC:20181104T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8964-1541354400-1541358900@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-11-04/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181031T093000
DTEND;TZID=UTC:20181031T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8911-1540978200-1540982700@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-10-31/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181028T180000
DTEND;TZID=UTC:20181028T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8963-1540749600-1540754100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-10-28/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181024T093000
DTEND;TZID=UTC:20181024T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8910-1540373400-1540377900@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-10-24/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181021T180000
DTEND;TZID=UTC:20181021T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8962-1540144800-1540149300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-10-21/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181017T093000
DTEND;TZID=UTC:20181017T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8909-1539768600-1539773100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-10-17/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181014T180000
DTEND;TZID=UTC:20181014T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8961-1539540000-1539544500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-10-14/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181010T093000
DTEND;TZID=UTC:20181010T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8908-1539163800-1539168300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-10-10/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181007T180000
DTEND;TZID=UTC:20181007T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8960-1538935200-1538939700@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-10-07/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181003T093000
DTEND;TZID=UTC:20181003T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8907-1538559000-1538563500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-10-03/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180930T180000
DTEND;TZID=UTC:20180930T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8959-1538330400-1538334900@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-09-30/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180926T093000
DTEND;TZID=UTC:20180926T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8906-1537954200-1537958700@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-09-26/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180923T180000
DTEND;TZID=UTC:20180923T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8958-1537725600-1537730100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-09-23/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180919T093000
DTEND;TZID=UTC:20180919T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8905-1537349400-1537353900@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-09-19/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180916T180000
DTEND;TZID=UTC:20180916T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8957-1537120800-1537125300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-09-16/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180912T093000
DTEND;TZID=UTC:20180912T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8904-1536744600-1536749100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-09-12/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180909T180000
DTEND;TZID=UTC:20180909T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8956-1536516000-1536520500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-09-09/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180905T093000
DTEND;TZID=UTC:20180905T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8903-1536139800-1536144300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-09-05/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180902T180000
DTEND;TZID=UTC:20180902T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8955-1535911200-1535915700@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-09-02/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180829T093000
DTEND;TZID=UTC:20180829T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8902-1535535000-1535539500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-08-29/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180826T180000
DTEND;TZID=UTC:20180826T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8954-1535306400-1535310900@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-08-26/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180822T093000
DTEND;TZID=UTC:20180822T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8901-1534930200-1534934700@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-08-22/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180819T180000
DTEND;TZID=UTC:20180819T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8953-1534701600-1534706100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-08-19/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180815T093000
DTEND;TZID=UTC:20180815T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8900-1534325400-1534329900@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-08-15/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR