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X-WR-CALDESC:Events for Karin Singleton
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DTSTART:20170101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180916T180000
DTEND;TZID=UTC:20180916T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8957-1537120800-1537125300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-09-16/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180912T093000
DTEND;TZID=UTC:20180912T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8904-1536744600-1536749100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-09-12/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180909T180000
DTEND;TZID=UTC:20180909T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8956-1536516000-1536520500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-09-09/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180905T093000
DTEND;TZID=UTC:20180905T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8903-1536139800-1536144300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-09-05/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180902T180000
DTEND;TZID=UTC:20180902T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8955-1535911200-1535915700@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-09-02/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180829T093000
DTEND;TZID=UTC:20180829T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8902-1535535000-1535539500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-08-29/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180826T180000
DTEND;TZID=UTC:20180826T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8954-1535306400-1535310900@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-08-26/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180822T093000
DTEND;TZID=UTC:20180822T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8901-1534930200-1534934700@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-08-22/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180819T180000
DTEND;TZID=UTC:20180819T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8953-1534701600-1534706100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-08-19/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180815T093000
DTEND;TZID=UTC:20180815T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8900-1534325400-1534329900@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-08-15/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180808T093000
DTEND;TZID=UTC:20180808T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8899-1533720600-1533725100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-08-08/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180805T180000
DTEND;TZID=UTC:20180805T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8951-1533492000-1533496500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-08-05/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180801T093000
DTEND;TZID=UTC:20180801T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8898-1533115800-1533120300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-08-01/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180729T180000
DTEND;TZID=UTC:20180729T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8950-1532887200-1532891700@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-07-29/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180725T093000
DTEND;TZID=UTC:20180725T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8897-1532511000-1532515500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-07-25/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180722T180000
DTEND;TZID=UTC:20180722T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8949-1532282400-1532286900@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-07-22/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180718T093000
DTEND;TZID=UTC:20180718T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8896-1531906200-1531910700@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-07-18/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180715T180000
DTEND;TZID=UTC:20180715T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8948-1531677600-1531682100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-07-15/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180711T093000
DTEND;TZID=UTC:20180711T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8895-1531301400-1531305900@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-07-11/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180708T180000
DTEND;TZID=UTC:20180708T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8947-1531072800-1531077300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-07-08/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180704T093000
DTEND;TZID=UTC:20180704T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8894-1530696600-1530701100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-07-04/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180701T180000
DTEND;TZID=UTC:20180701T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8946-1530468000-1530472500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-07-01/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180627T093000
DTEND;TZID=UTC:20180627T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8893-1530091800-1530096300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-06-27/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180624T180000
DTEND;TZID=UTC:20180624T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8945-1529863200-1529867700@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-06-24/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180620T093000
DTEND;TZID=UTC:20180620T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8892-1529487000-1529491500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-06-20/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180617T180000
DTEND;TZID=UTC:20180617T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8944-1529258400-1529262900@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-06-17/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180613T093000
DTEND;TZID=UTC:20180613T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8891-1528882200-1528886700@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-06-13/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180610T180000
DTEND;TZID=UTC:20180610T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8943-1528653600-1528658100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-06-10/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180606T093000
DTEND;TZID=UTC:20180606T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8890-1528277400-1528281900@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-06-06/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180603T180000
DTEND;TZID=UTC:20180603T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8942-1528048800-1528053300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-06-03/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR