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X-WR-CALDESC:Events for Karin Singleton
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DTSTART:20170101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180704T093000
DTEND;TZID=UTC:20180704T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8894-1530696600-1530701100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-07-04/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180701T180000
DTEND;TZID=UTC:20180701T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8946-1530468000-1530472500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-07-01/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180627T093000
DTEND;TZID=UTC:20180627T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8893-1530091800-1530096300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-06-27/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180624T180000
DTEND;TZID=UTC:20180624T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8945-1529863200-1529867700@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-06-24/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180620T093000
DTEND;TZID=UTC:20180620T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8892-1529487000-1529491500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-06-20/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180617T180000
DTEND;TZID=UTC:20180617T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8944-1529258400-1529262900@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-06-17/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180613T093000
DTEND;TZID=UTC:20180613T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8891-1528882200-1528886700@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-06-13/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180610T180000
DTEND;TZID=UTC:20180610T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8943-1528653600-1528658100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-06-10/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180606T093000
DTEND;TZID=UTC:20180606T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8890-1528277400-1528281900@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-06-06/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180603T180000
DTEND;TZID=UTC:20180603T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8942-1528048800-1528053300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-06-03/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180530T093000
DTEND;TZID=UTC:20180530T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8889-1527672600-1527677100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-05-30/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180527T180000
DTEND;TZID=UTC:20180527T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8941-1527444000-1527448500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-05-27/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180523T093000
DTEND;TZID=UTC:20180523T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8888-1527067800-1527072300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-05-23/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180520T180000
DTEND;TZID=UTC:20180520T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8940-1526839200-1526843700@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-05-20/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180516T093000
DTEND;TZID=UTC:20180516T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8887-1526463000-1526467500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-05-16/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180513T180000
DTEND;TZID=UTC:20180513T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8939-1526234400-1526238900@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-05-13/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180509T093000
DTEND;TZID=UTC:20180509T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8886-1525858200-1525862700@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-05-09/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180506T180000
DTEND;TZID=UTC:20180506T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8938-1525629600-1525634100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-05-06/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180502T093000
DTEND;TZID=UTC:20180502T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8885-1525253400-1525257900@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-05-02/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180429T180000
DTEND;TZID=UTC:20180429T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8937-1525024800-1525029300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-04-29/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180425T093000
DTEND;TZID=UTC:20180425T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8884-1524648600-1524653100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-04-25/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180422T180000
DTEND;TZID=UTC:20180422T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8936-1524420000-1524424500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-04-22/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180418T093000
DTEND;TZID=UTC:20180418T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8883-1524043800-1524048300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-04-18/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180415T180000
DTEND;TZID=UTC:20180415T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8935-1523815200-1523819700@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-04-15/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180411T093000
DTEND;TZID=UTC:20180411T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8882-1523439000-1523443500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-04-11/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180408T180000
DTEND;TZID=UTC:20180408T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8934-1523210400-1523214900@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-04-08/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180404T093000
DTEND;TZID=UTC:20180404T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8881-1522834200-1522838700@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-04-04/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180401T180000
DTEND;TZID=UTC:20180401T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8933-1522605600-1522610100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-04-01/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180328T093000
DTEND;TZID=UTC:20180328T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8880-1522229400-1522233900@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-03-28/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180325T180000
DTEND;TZID=UTC:20180325T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8932-1522000800-1522005300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-03-25/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR