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X-WR-CALDESC:Events for Karin Singleton
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180425T093000
DTEND;TZID=UTC:20180425T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8884-1524648600-1524653100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-04-25/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180422T180000
DTEND;TZID=UTC:20180422T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8936-1524420000-1524424500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-04-22/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180418T093000
DTEND;TZID=UTC:20180418T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8883-1524043800-1524048300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-04-18/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180415T180000
DTEND;TZID=UTC:20180415T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8935-1523815200-1523819700@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-04-15/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180411T093000
DTEND;TZID=UTC:20180411T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8882-1523439000-1523443500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-04-11/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180408T180000
DTEND;TZID=UTC:20180408T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8934-1523210400-1523214900@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-04-08/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180404T093000
DTEND;TZID=UTC:20180404T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8881-1522834200-1522838700@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-04-04/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180401T180000
DTEND;TZID=UTC:20180401T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8933-1522605600-1522610100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-04-01/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180328T093000
DTEND;TZID=UTC:20180328T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8880-1522229400-1522233900@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-03-28/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180325T180000
DTEND;TZID=UTC:20180325T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8932-1522000800-1522005300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-03-25/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180321T093000
DTEND;TZID=UTC:20180321T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8879-1521624600-1521629100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-03-21/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180318T180000
DTEND;TZID=UTC:20180318T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8931-1521396000-1521400500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-03-18/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180314T093000
DTEND;TZID=UTC:20180314T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8878-1521019800-1521024300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-03-14/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180311T180000
DTEND;TZID=UTC:20180311T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8930-1520791200-1520795700@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-03-11/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180307T093000
DTEND;TZID=UTC:20180307T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8877-1520415000-1520419500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-03-07/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180304T180000
DTEND;TZID=UTC:20180304T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8929-1520186400-1520190900@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-03-04/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180228T093000
DTEND;TZID=UTC:20180228T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8876-1519810200-1519814700@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-02-28/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180225T180000
DTEND;TZID=UTC:20180225T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8928-1519581600-1519586100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-02-25/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180221T093000
DTEND;TZID=UTC:20180221T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8875-1519205400-1519209900@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-02-21/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180218T180000
DTEND;TZID=UTC:20180218T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8927-1518976800-1518981300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-02-18/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180214T093000
DTEND;TZID=UTC:20180214T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8874-1518600600-1518605100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-02-14/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180211T180000
DTEND;TZID=UTC:20180211T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8926-1518372000-1518376500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-02-11/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180207T093000
DTEND;TZID=UTC:20180207T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8873-1517995800-1518000300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-02-07/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180204T180000
DTEND;TZID=UTC:20180204T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8925-1517767200-1517771700@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-02-04/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180131T093000
DTEND;TZID=UTC:20180131T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8872-1517391000-1517395500@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-01-31/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180128T180000
DTEND;TZID=UTC:20180128T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8924-1517162400-1517166900@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-01-28/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180124T093000
DTEND;TZID=UTC:20180124T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8871-1516786200-1516790700@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-01-24/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180121T180000
DTEND;TZID=UTC:20180121T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8923-1516557600-1516562100@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-01-21/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180117T093000
DTEND;TZID=UTC:20180117T104500
DTSTAMP:20160627T123655Z
CREATED:20160627T123655Z
LAST-MODIFIED:20160627T123655Z
UID:8870-1516181400-1516185900@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-and-more-2018-01-17/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180114T180000
DTEND;TZID=UTC:20180114T191500
DTSTAMP:20160627T124958Z
CREATED:20160627T124958Z
LAST-MODIFIED:20160627T124958Z
UID:8922-1515952800-1515957300@karinsingleton.com
SUMMARY:SMART Rolling (fka MELT) @ Evolve Movement
DESCRIPTION:SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue\, also referred to as fascia. \n  \nWe will be using balls and foam rollers in a collage of release techniques\, such as MELT®\, ‘Relief Through Rolling’\, self-myofasical release\, and others. The techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality\, they constantly invite the participant to assess and re-assess in order to evaluate the results of their application. \n  \nIn the course of the class\, we will release long-held tension in the body which may have originated from repetitive movements and compromised postures of daily living. Those are often the cause of common aches and pains and manifests itself in neck\, low back\, hip\, and shoulder problems. \n  \nParticipants leave this class feeling as if they just had a massage\, walking taller and better aligned. \n  \nThis drop-in class is appropriate for all levels of practitioners\, no experience necessary.
URL:http://karinsingleton.com/event/melt-evolve-movement-2018-01-14/
LOCATION:Evolve Movement\, 219 Oberlin Road\, Raleigh\, NC\, 27605\, United States
CATEGORIES:Classes
END:VEVENT
END:VCALENDAR