Classes and Workshops
During this challenging time, I am offering online foam rolling classes to help restore balance and alignment. Those classes are a unique blend of different myofascial release techniques including the MELT Method, Relief through Rolling and others. The (hopeful) outcome of the class is that you feel better aligned. Many people say that they feel as if they just had a massage.
Wednesday 5 to 6 PM Zoom link https://us04web.zoom.us/j/3550850944?pwd=aVhxM1BueGVHREhKR3c5NDNUUWJMQT09
Thursday 10 to 11 AM Zoom link https://us04web.zoom.us/j/3550850944?pwd=aVhxM1BueGVHREhKR3c5NDNUUWJMQT09
Friday 5 to 6 PM Zoom link https://us04web.zoom.us/j/3550850944?pwd=aVhxM1BueGVHREhKR3c5NDNUUWJMQT09
These three classes use a 36 inch foam roller; a soft roller is strongly recommended.
Sunday 6 to 7:15 PM Zoom link https://us04web.zoom.us/j/3550850944?pwd=aVhxM1BueGVHREhKR3c5NDNUUWJMQT09
In addition to the 36 inch soft roam roller, I also use an 18 inch firm roller and a ball like a tennis ball.
Given the dire situation for many, there is no fixed pricing. A suggestion would be $15 but please do not let this be a hindrance to participating. Please direct payment in any amount to my
- PayPal account email@example.com
- Venmo account @Karin-Singleton-1
I look forward to seeing you in cyberspace.