Valentine’s Roll and Release @ Evolve Movement

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Valentine’s Roll and Release @ Evolve Movement
February 16, 2018 @ 6:00 pm - 8:00 pm
$25We will be using balls and foam rollers in a collage of release techniques, such as MELT®, ‘Relief Through Rolling’, self-myofasical release, and others. These techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality, we repeatedly assess and re-assess our progress in order to evaluate the effects.
In the course of this 2-hour workshop, we will release long-held tension in the body which may have originated from repetitive movements or compromised postures of daily living. Walk out feeling released, relieved and refreshed.
$25 day of /$20 in advance! 24-hour advance cancellation honored
Details
- Date:
- February 16, 2018
- Time:
-
6:00 pm - 8:00 pm
- Cost:
- $25
- Website:
- https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
Venue
- Evolve Movement
-
219 Oberlin Road
Raleigh, NC 27605 United States + Google Map - Phone
- 919-828-4525
- View Venue Website
Ongoing Classes
Wednesdays: 9:30 to 10:45 AM “SMART Rolling” at Evolve Movement
Sundays: 6 to 7:15 PM “SMART Rolling” at Evolve Movement
For pricing at locations outside of the my studio, please visit their websites; some have discounted packages available.