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16
February

Valentine’s Roll and Release @ Evolve Movement

February 16 @ 6:00 pm - 8:00 pm$25
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Love yourself enough to make time for your own self-care and recharge your batteries with SMART Rolling. SMART stands for Stability Mobility Alignment Release Technique.

We will be using balls and foam rollers in a collage of release techniques, such as MELT®, ‘Relief Through Rolling’, self-myofasical release, and others. These techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality, we repeatedly assess and re-assess our progress in order to evaluate the effects.

In the course of this 2-hour workshop, we will release long-held tension in the body which may have originated from repetitive movements or compromised postures of daily living. Walk out feeling released, relieved and refreshed.

$25 day of /$20 in advance! 24-hour advance cancellation honored

Details

Date: February 16
Time: 6:00 pm - 8:00 pm
Cost: $25

Venue

Venue Name: Evolve Movement
Address: 219 Oberlin Road
Raleigh, NC 27605 United States

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Phone: 919-828-4525

Ongoing Classes

Wednesdays: 9:30 to 10:45 AM “SMART Rolling” at Evolve Movement

Sundays: 6 to 7:15 PM “SMART Rolling” at Evolve Movement

For pricing at locations outside of the my studio, please visit their websites; some have discounted packages available.

evolvemovement.com