Karin Singleton Karin Singleton
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Valentine’s Roll and Release @ Evolve Movement

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Valentine’s Roll and Release @ Evolve Movement

February 16, 2018 @ 6:00 pm - 8:00 pm

$25
  • « SMART Rolling (fka MELT) @ Evolve Movement
  • SMART Rolling (fka MELT) @ Evolve Movement »
Love yourself enough to make time for your own self-care and recharge your batteries with SMART Rolling. SMART stands for Stability Mobility Alignment Release Technique.

We will be using balls and foam rollers in a collage of release techniques, such as MELT®, ‘Relief Through Rolling’, self-myofasical release, and others. These techniques elicit adaptive changes in the body to improve posture and well-being. As a mind-body modality, we repeatedly assess and re-assess our progress in order to evaluate the effects.

In the course of this 2-hour workshop, we will release long-held tension in the body which may have originated from repetitive movements or compromised postures of daily living. Walk out feeling released, relieved and refreshed.

$25 day of /$20 in advance! 24-hour advance cancellation honored

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Details

Date:
February 16, 2018
Time:
6:00 pm - 8:00 pm
Cost:
$25
Website:
https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

Venue

Evolve Movement
219 Oberlin Road
Raleigh, NC 27605 United States
+ Google Map
Phone:
919-828-4525
View Venue Website
  • « SMART Rolling (fka MELT) @ Evolve Movement
  • SMART Rolling (fka MELT) @ Evolve Movement »

Ongoing Classes

Wednesdays: 9:30 to 10:45 AM “SMART Rolling” at Evolve Movement

Sundays: 6 to 7:15 PM “SMART Rolling” at Evolve Movement

For pricing at locations outside of the my studio, please visit their websites; some have discounted packages available.

evolvemovement.com

Karin Singleton Karin Singleton
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