SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue, also referred to as fascia. We will be using balls and foam rollers in a collage of release techniques, such as MELT®, ‘Relief Through Rolling’, self-myofasical release, and others. The techniques elicit adaptive changes in the body to...
SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue, also referred to as fascia. We will be using balls and foam rollers in a collage of release techniques, such as MELT®, ‘Relief Through Rolling’, self-myofasical release, and others. The techniques elicit adaptive changes in the body to...
SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue, also referred to as fascia. We will be using balls and foam rollers in a collage of release techniques, such as MELT®, ‘Relief Through Rolling’, self-myofasical release, and others. The techniques elicit adaptive changes in the body to...
Wednesdays: 9:30 to 10:45 AM “SMART Rolling” at Evolve Movement
Sundays: 6 to 7:15 PM “SMART Rolling” at Evolve Movement
For pricing at locations outside of the my studio, please visit their websites; some have discounted packages available.
