MELT and More @ Trinity Wellness Center
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MELT and More @ Trinity Wellness Center
June 30, 2016 @ 6:15 pm - 7:15 pm
In this 60-minute class, I will teach self-care techniques for the connective tissue (aka fascia). The whole body techniques used are MELT, “Relief through Rolling” and/or myofascial release techniques.
At the end of the class, you will feel better aligned (some people even say that they feel taller) and as if you just had a massage.
Ongoing Classes
Wednesdays: 9:30 to 10:45 AM “SMART Rolling” at Evolve Movement
Sundays: 6 to 7:15 PM “SMART Rolling” at Evolve Movement
For pricing at locations outside of the my studio, please visit their websites; some have discounted packages available.