Winter months with short days often curtail favorite outdoor activities, and, cold weather and a blazing fireplace invite us to be more sedentary. Unfortunately, our connective tissues support you in that sitting position. Next thing you know, you feel stuck in your shoulders, hips and lower backs.

Get a head-start on spring and rejuvenate your body with a 2-hour workshop to take care of yourself.

Through a series of easy, precise techniques using a unique soft body roller and small, specialized balls, this workshop will teach you to self-treat your connective tissue and allows the body to release long-held tension. This tension is created by the repetitive motions and postures of daily living and is the true cause of many common aches, pains, and chronic symptoms. It also calms the nervous system and boosts the body’s natural healing and repair mechanism.

This drop-in class is appropriate for all levels of practitioners, no experience necessary.

$25 day of \ $20 in advance! 24-hour advance cancellation honored.