Karin Singleton Karin Singleton
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Melt Away Holiday Stress @ Evolve Movement

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Melt Away Holiday Stress @ Evolve Movement

December 17, 2016 @ 3:00 pm - 5:00 pm

  • « Roll, Release + Relax: Learn Self-Massage with Rollers
  • Winter MELTdown @ Evolve »

It is supposed to be “the most wonderful time of the year”, yet many people (dare I say ‘women’) are running themselves ragged with all the expectations for the “perfect” holidays for everybody else.

Take some time out and rejuvenate your body with a 2-hour workshop to take care of yourself.

Through a series of easy, precise techniques using a unique soft body roller and small, specialized balls, this workshop will teach you to self-treat your connective tissue and allows the body to release long-held tension. This tension is created by the repetitive motions and postures of daily living and is the true cause of many common aches, pains, and chronic symptoms. It also calms the nervous system and boosts the body’s natural healing and repair mechanism.

This drop-in class is appropriate for all levels of practitioners, no experience necessary.

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Details

Date:
December 17, 2016
Time:
3:00 pm - 5:00 pm
Event Category:
Workshops
Website:
https://clients.mindbodyonline.com/classic/home?studioid=5749

Venue

Evolve Movement
219 Oberlin Road
Raleigh, NC 27605 United States
+ Google Map
Phone:
919-828-4525
View Venue Website
  • « Roll, Release + Relax: Learn Self-Massage with Rollers
  • Winter MELTdown @ Evolve »

Ongoing Classes

Wednesdays: 9:30 to 10:45 AM “SMART Rolling” at Evolve Movement

Sundays: 6 to 7:15 PM “SMART Rolling” at Evolve Movement

For pricing at locations outside of the my studio, please visit their websites; some have discounted packages available.

evolvemovement.com

Karin Singleton Karin Singleton
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