It is supposed to be “the most wonderful time of the year”, yet many people (dare I say ‘women’) are running themselves ragged with all the expectations for the “perfect” holidays for everybody else.

Take some time out and rejuvenate your body with a 2-hour workshop to take care of yourself.

Through a series of easy, precise techniques using a unique soft body roller and small, specialized balls, this workshop will teach you to self-treat your connective tissue and allows the body to release long-held tension. This tension is created by the repetitive motions and postures of daily living and is the true cause of many common aches, pains, and chronic symptoms. It also calms the nervous system and boosts the body’s natural healing and repair mechanism.

This drop-in class is appropriate for all levels of practitioners, no experience necessary.