Calendar of Events

Latest Past Events

SMART Rolling for the Holidays @ Evolve

Evolve Movement 219 Oberlin Road, Raleigh

The holidays are upon us, and with all the joys of the season often come stress and tension. Take a time-out and recharge your batteries with SMART Rolling. SMART stands for Stability Mobility Alignment Release Technique. We will be using balls and foam rollers in a collage of release techniques, such as MELT®, ‘Relief Through...

$25

Melt Away Holiday Stress @ Evolve Movement

Evolve Movement 219 Oberlin Road, Raleigh

It is supposed to be “the most wonderful time of the year”, yet many people (dare I say ‘women’) are running themselves ragged with all the expectations for the “perfect” holidays for everybody else. Take some time out and rejuvenate your body with a 2-hour workshop to take care of yourself. Through a series of...

Fascia Bootcamp

Evolve Movement 219 Oberlin Road, Raleigh

Summer is here, and the beaches and the mountains beckon with many opportunities to explore new things for body and mind. To make sure that your body is ready for anything from acrobatics to zip-lining, join me for this workshop of self-treatment techniques including MELT and RTR (Relief through Rolling). You will learn strategies to...

Ongoing Classes

Wednesdays: 9:30 to 10:45 AM “SMART Rolling” at Evolve Movement

Sundays: 6 to 7:15 PM “SMART Rolling” at Evolve Movement

For pricing at locations outside of the my studio, please visit their websites; some have discounted packages available.

evolvemovement.com