The holidays are upon us, and with all the joys of the season often come stress and tension. Take a time-out and recharge your batteries with SMART Rolling. SMART stands for Stability Mobility Alignment Release Technique. We will be using balls and foam rollers in a collage of release techniques, such as MELT®, ‘Relief Through...

It is supposed to be “the most wonderful time of the year”, yet many people (dare I say ‘women’) are running themselves ragged with all the expectations for the “perfect” holidays for everybody else. Take some time out and rejuvenate your body with a 2-hour workshop to take care of yourself. Through a series of...

Summer is here, and the beaches and the mountains beckon with many opportunities to explore new things for body and mind. To make sure that your body is ready for anything from acrobatics to zip-lining, join me for this workshop of self-treatment techniques including MELT and RTR (Relief through Rolling). You will learn strategies to...