In my "SMART Roling" classes, I have introduced techniques to rebalance and rehydrate connective tissue. I use MELT techniques and other related modalities. This advanced class builds on those techniques. They are mainly MELT NeuroStrength techniques designed to simulate therapeutic techniques to address compensatory patterns for the shoulder girdle, the hip and the core muscles. What's truly unique...

SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue, also referred to as fascia.   We will be using balls and foam rollers in a collage of release techniques, such as MELT®, ‘Relief Through Rolling’, self-myofasical release, and others. The techniques elicit adaptive changes in the body to...

In this 60-minute class, I will teach self-care techniques for the connective tissue (aka fascia). The whole body techniques used are MELT, "Relief through Rolling" and/or myofascial release techniques. At the end of the class, you will feel better aligned (some people even say that they feel taller) and as if you just had a...

SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue, also referred to as fascia.   We will be using balls and foam rollers in a collage of release techniques, such as MELT®, ‘Relief Through Rolling’, self-myofasical release, and others. The techniques elicit adaptive changes in the body to...

SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue, also referred to as fascia.   We will be using balls and foam rollers in a collage of release techniques, such as MELT®, ‘Relief Through Rolling’, self-myofasical release, and others. The techniques elicit adaptive changes in the body to...

SMART stands for Stability Mobility Alignment Release Technique. The class combines self-treatment techniques for connective tissue, also referred to as fascia.   We will be using balls and foam rollers in a collage of release techniques, such as MELT®, ‘Relief Through Rolling’, self-myofasical release, and others. The techniques elicit adaptive changes in the body to...