What’s truly unique about the techniques is that they reintegrate proper muscle timing and then maintains that newfound stabilization during the subsequent repatterning of movement. Repatterning without reintegrating first only yields a stronger compensatory pattern. Adding these advanced techniques to length and rehydration techniques for fascia yields stable and efficient movements necessary for an active, pain-free lifestyle.
This class is more challenging than the “SMART Rolling” class and may not be suitable for a novice exerciser. While there are no pre-requisites for this class, a knowledge of the techniques, I teach in SMART Rolling is of advantage.