Extra SMART Rolling @ My Studio

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Extra SMART Rolling @ My Studio
June 25, 2016 @ 10:00 am - 11:15 am
What’s truly unique about the techniques is that they reintegrate proper muscle timing and then maintains that newfound stabilization during the subsequent repatterning of movement. Repatterning without reintegrating first only yields a stronger compensatory pattern. Adding these advanced techniques to length and rehydration techniques for fascia yields stable and efficient movements necessary for an active, pain-free lifestyle.
This class is more challenging than the “SMART Rolling” class and may not be suitable for a novice exerciser. While there are no pre-requisites for this class, a knowledge of the techniques, I teach in SMART Rolling is of advantage.
Details
- Date:
- June 25, 2016
- Time:
-
10:00 am - 11:15 am
- Event Category:
- Classes
Ongoing Classes
Wednesdays: 9:30 to 10:45 AM “SMART Rolling” at Evolve Movement
Sundays: 6 to 7:15 PM “SMART Rolling” at Evolve Movement
For pricing at locations outside of the my studio, please visit their websites; some have discounted packages available.